Healthy living means different things for different individuals at various stages of life. To stay well, you need to incorporate regular physical activity into your day, eat a variety of fresh foods, and change unhealthy lifestyle patterns. No matter what your age, your job, or what city in Texas you call home, the University of Texas System's “Living Well; Make it a Priority” program believes there is an approach to healthy living that is right for you.
Living Well Platform Exercise Tools
Visit the Living Well Platform, powered by Provant, for tools to help you be more active. Using the platform, you can:
- Log your cardio and strength training activity for the annual Physical Activity Challenge and throughout the year
- Plan an exercise routine and view examples of properly performed exercises
- Talk to a trainer for personal advice and tips that are relevant to you and your lifestyle
Register and log in to the Living Well Platform to find these tools under the “Exercise” heading.
Living Well: Stretch at Your Desk Video
Standing or sitting for long periods of time can take a toll on your muscles. To prevent or reduce stiffness and pain, try simple office stretches throughout the day. Stretching can help you:
- Reduce injury,
- Increase alertness,
- Reduce stress and tension,
- Increase flexibility, and
- Reduce anxiety.
To help you learn how to incorporate stretching into your daily schedule, we have created a short video that provides tips to help you stay fit and improve your flexibility. Complete these exercises at your desk and start feeling better today! Let us know what you think!
UT System Physical Activity Challenge
UT System and your institution's Health & Wellness program challenge you to "Get Up! Get Out! And Get Going!" Each year, starting on May 1, you can join your institution's team and compete in our UT System Physical Activity Challenge! Click here to see the results of the last challenge.