UT Benefits UT System
Living Well: Make it a Priority
2015 Physical Activity Challenge Complete your Health Assessment

Basic Health & Prevention Practices


Get active! 30 min. a day

fruit Eat better: fruit and veggies!
scale Maintain a healthy weight
no smoking Avoid smoking
water Drink water: Moderate caffeine & alcohol
sleep Relax and sleep well
doctor Health screening every year
talk Talk with your health care provider!

twitter you tube

Get Active

Get Started Today!

Manage my Weight

Eat healthy & online tools >

Video Library

Learn about Living Well >

Manage my Worklife

Get professional assistance >

24/7 Nurseline

Experienced registered nurses are ready to help with your health questions 24 hours a day, 7 days a week.
Learn more >

A Matter of Health

View the latest issues of our Office of Employee Benefits Newsletter, A Matter of Health: Connecting Work & Life.
Read latest issue>

About Living Well

Our goal is to enable UT System employees, retirees and dependents to take charge of their health and develop their own personal wellness programs.
Learn more >

UT System Wellness
Success Stories

Share your health & wellness success story. Be a resource and inspiration to help others improve their health!
Read UT System Success Stories >

Health & Wellness Programs Available at Your Institution

Learn more about programs and services available at your institutions. Find your local Institution’s program website.