Living Well: Make it a Priority
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Basic Health & Prevention Practices

  • Do some form of physical activity and stretching for 30 minutes daily;
  • Eat for better health and performance: More fresh fruit and vegetables;
  • Maintain a healthy weight;
  • If you drink caffeine and alcohol, do so in moderation. Drink plenty of water;
  • Avoid smoking;
  • Take time to relax every day and get enough sleep each night;
  • Use a yearly health screening to check your progress on improving basic health; and
  • Be wise health care consumer. Establish an open line of communication with your health care provider (doctor) or utilize a self-care handbook or website.
Lady Running Get Active

No matter what your age, your job, or what city in Texas you call home, The University of Texas System believes there is an approach to healthy living that is right for you. Get Started Today!
Bowl of cereal with blueberries Manage My Weight & Eat Healthy

With a wide range of online tools and information, you can better manage every aspect of health and wellness for you and your family.
Family having a picnic Pregnancy & Parenting
Lady at workstation Manage My Worklife

Get professional assistance to help you resolve problems that affect your personal life or job performance with the Personal Health Manager or the Employee Assistance Program. Find out how.
Image of Anatomy and lifeline Assess & Manage My Health

Health & Wellness Programs available at Your Institution

Learn more about programs and services available at your institution. Find your local Institution’s program website.

A Matter of Health: Connecting Work & Life Newsletter

View the latest issues of our Offices of Employee Benefits Newsletter "A Matter of Health: Connecting Work & Life". Learn More.

BlueExtras Discount Program

Get discounts on health care products and services not usually covered by your health care benefit plan. Learn about discounts.

24/7 Nurseline: 1-888-315-9473

Experienced registered nurses are ready to help with your health questions 24 hours a day, 7 days a week. Download the 24/7 printable Nurseline card.

Employee Assistance Program

Confidential Personal Counseling Services offered at no charge. Find your local Institution’s EAP Office.

Expecting a Baby?

Enroll in Special Beginnings to help you better understand and manage your pregnancy, and receive a $50 reward card! Enroll during your first trimester: 1(800) 462-3275

Save $, use My Rx Choices®

You could save more than $350/year on prescription drugs you take on an ongoing basis. To start saving, visit www.medco.com.