Assess & Manage My Health
Before exploring ways to improve basic health, it is important for you to evaluate your present health and lifestyle. University of Texas System “Living Well; Make it a Priority” offers confidential health assessment questionnaire, services and tools that will help you and your loves ones to “Make Living Well a Priority”! Learn more about these important resources by watching the below video (:77 sec):
If you have a chronic condition, you don’t have to manage it alone. Now you can find personalized help and support with the UT SELECT Condition Management Program for UT SELECT members. Whether you have diabetes, asthma, high blood pressure or another chronic disease, the Condition Management Program available through BCBSTX can help.
The program will be tailored to your specific needs, but can include
- Coverage for targeted preventive screenings
- Educational Materials
- Personalized self-management planning
- 24/7 telephone access to a specialty nurse
- Assistance in getting durable medical equipment covered under the health plan
To learn more about this voluntary health improvement program, call 1-800-462-3275.
To qualify you for health coaching, Provant will determine which participants are at increased risk for chronic conditions based on your Health Assessment results.
Health coaches will serve as personal health advocates who provide support, motivation, and lifestyle and behavior coaching. Lifestyle issues that are frequently addressed include healthy eating, physical activity, weight management, tobacco use, stress management, back care, heart health, diabetes health, and sleep disturbances.
If you don’t qualify for the health coaching program, you still have access to a Registered Dietician and Personal Trainer who will answer your questions through the health platform.
Visit https://livingwell.provantonline.com to take the Health Assessment now.
If you have been diagnosed with high cholesterol, diabetes, or any other condition, pharmacist specialists can offer improvements in the quality and affordability of your pharmacy care. The Express-Scripts Therapeutic Resource Center can provide you with vital information about your condition and treatment, including potential risk factors and side-effects of medications.
Therapeutic Resource Centers have specialized clinical expertise in:
- HIV / Immunology
- Women’s Health
For more information, call 1-800-818-0155.
Free Preventive Care and Services – The UT SELECT Medical plan has always offered robust preventive care benefits including 100%
preventive colonoscopy and no cost immunizations for children under 6 years of age. Certain additional preventive care and services will be available to
you with no copayment or coinsurance as long as you see a network provider and meet certain screening eligibility requirements. Some examples of services covered under this provision include:
- Routine physical exam
- Well-woman exam
- Immunizations- all ages
- Osteoporosis screening
- Prostate (PSA) screening
Please be aware that you may incur some cost if the preventive service is not the primary purpose of the visit or if your doctor bills for services that are not preventive. Eligible services are outlined in the Federal Regulations based on U.S. Preventive Service Task Force Recommendations. You may find more information about the covered preventive services here.
We are excited to announce that each of our UT System institutions received a blood pressure station similar to the ones you have probably seen at your local grocery store or pharmacy. These monitoring stations were provided as part of the System wide Living Well Worksite Health & Wellness program and placed at different location in partnership with wellness programs at each institution.
Below you’ll find the location for the blood pressure station at your institution. Why not give it a try?!
- UT Austin: Several machines available:
- HealthPoint Office (NOA 3.302),
- Facilities Complex (Building 1 – 1st floor Break Room),
- Flawn Academic Center (Ground floor near the Union),
- Peter O’Donnell Jr. Building (POB 2.212),
- Jester West (Near Freshens),
- School of Law (Townes Hall just outside of room 3.200), and
- The Pickle Research Campus (Commons Learning Center- Atrium).
- UT Dallas: In the Student Union, 1st floor.
- UT Southwestern Medical Center: In the Paul Bass Building, Tower I, Plaza Level - lobby area.
- UT MB Galveston: Several machines available:
- Entrance to the Café on the Court in the John Sealy Hospital, 1st floor,
- 1st floor lobby of the Moody Medical Library,
- 1st floor lobby School of Health Professions,
- Alumni Field House, Lipton Tea Building, Harborside Drive, and
- Victory Lakes Specialty Care Center, 2nd floor.
- UT Tyler: Inside the Herrington Patriot Center.
- UT MD Anderson Cancer Center:
- 1MC Floor 3, Lobby Area (provided by Living Well)
- 1MC Floor 2, Employee Health & Well-being Waiting Area
- Waterfall Café
- Pickens Academic Tower, Floor 2, Lobby Area
- South Campus Research Building 1-2 Cafeteria
- Main Hospital, Rose Zone Floor 3 Gazebo Lobby
- Main Hospital, The Park Floor 2 (near Welcome to The Park sign)
- Pawnee KCA1.1158
- FHB2.260 Floor 2 (near garage entrance)
- UT San Antonio: In the Occupational Health and Wellness Center – Bauerle Road Garage, Suite 1.102
- UT HSC San Antonio: In the School of Nursing building.
- UT Health at Houston: At Employee Health and Wellness Clinic, Room 1.445, School of Nursing South Wing
- UT Health North East at Tyler: Across from the hospital cafeteria and adjacent to the restrooms.
- UT Permian Basin: In the Student Activity Center.
- UT Pan American: In the Marialice Shary-Shivers (MASS) Bldg. on the 2nd floor in the East stairwell corridor next to the Human Resources Office.
- UT El Paso: In the Union Building East on the 2nd floor near the food court.
- UT System Administration: In the CLuB, which is in the basement of the Colorado Building.
- UT Brownsville: In the Cortez Building in front of the student health services department.
- UT Arlington: At the Maverick Activity Center (MAC).
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We believe that an understanding of the relationship between health and cost of care and better communication with your Health Care Practitioner will ultimately increase use of self care practices. Below we have listed several top questions to ask your doctor based on top modifiable/preventable conditions:
Questions to ask your Health Care Practitioner about Blood Pressure
- What is my blood pressure?
- What should my blood pressure be?
- How much should I weigh?
- Can you recommend a diet or eating plan to help me reach that weight?
- What kind of diet should I be following to help control my blood pressure?
- How much exercise should I be doing?
- What is the name of my blood pressure medication?
- What are the side effects of this medication?
- What drug interactions may occur between the medications I am taking?
10 Questions to ask your Health Care Practitioner about Cholesterol
- Do I already have atherosclerosis? Am I at risk for a heart attack?
- Do I have any other risk factors for heart disease?
- Should I see a nutritionist to help me change my diet?
- Can I control my cholesterol through lifestyle changes alone?
- In my case, which lifestyle changes will be particularly helpful?
- Do I need cholesterol-lowering drugs?
- What side effects can I expect from such medication?
- How low can I realistically expect my cholesterol to go? What should I aim for?
- Will it ever be safe for me to stop taking the medication?
- How often should I have my cholesterol checked? Should members of my family be tested?
10 Questions to ask your Health Care Practitioner about Diabetes
- Does having diabetes mean that I am at higher risk for other medical problems?
- Should I start seeing other doctors regularly, such as an eye doctor?
- How often should I test my blood sugar and what should I do if it is too high or too low?
- Are there any new medications that could be used to help manage my diabetes?
- Does diabetes mean I have to stop eating the foods I like best?
- How can exercise make a difference in my diabetes?
- If I'm overweight, how many pounds do I have to lose to make a difference in my health?
- Are my children at increased risk for the disease?
- What is the importance of diet in diabetes?
- Do I need to take my medications even on days that I feel fine?
Important Questions to Ask Your Health Care Practitioner about Depression
Going to the doctor can be intimidating. You might feel rushed and forget to ask questions that are important. It's always a good idea to know what to ask beforehand and to take notes when with the doctor. Some of the questions below may be worth asking. Print out this page and take it with you to your next appointment.
- What caused this depression?
- Is there an effective treatment that doesn't involve medication?
- What are the side effects and long-term effects of the medication?
- Are antidepressants addictive?
- I've heard that medication for depression will affect my sex life. Is this true?
- How long will it take for the treatment to work?
- What can be done to prevent my depression from recurring?
- Does depression run in families? Will my children be depressed?
- Do St. John's wort and other herbal therapies help with depression?
- What are the different types of psychotherapy and are any of them appropriate for me?
11 Questions About Metabolic Syndrome
Metabolic syndrome is a group of risk factors -- unhealthy cholesterol levels, high blood pressure, high blood sugar, and excess belly fat -- that may raise your risks of serious illness, such as diabetes, and blood vessel and heart disease. If you've been diagnosed with metabolic syndrome -- or are worried you might have it -- here are some questions to ask your doctor. Print them out before your next appointment.
- Do I have any metabolic syndrome risk factors?
- Will I need medicine to control them? If so, how will the medicine help? What are the side effects?
- Do I need to have blood tests to see if I have a higher risk of blood clots and inflammation?
- What is my BMI (body mass index)?
- Should I lose weight? What's a reasonable weight goal for me?
- What changes should I make to my diet? Do I need to take any special precautions?
- Should I consider seeing a nutritionist to talk about improving my diet?
- Do you have suggestions for how I could get more physical activity?
- Could any medicines I'm taking be affecting my metabolic syndrome risk factors?
- How might my family history affect my risk of getting metabolic syndrome and having cardiovascular problems?
- Should I be taking aspirin therapy?
Remember that when you meet with your doctor, tell him or her about all of the medicines, herbs, and supplements you use. "Natural" medicines can be powerful, and they can interfere with the effectiveness of other drugs. You could also keep a food diary for about a week before your next appointment. Just jot down the foods you eat each day. Then, you and your doctor can go over it together and talk about ways of improving your eating habits.
Weight Management Program
Sometimes a little extra support is all it takes to stay on track with weight loss goals. The UT SELECT Weight Management Program provides just that at no cost. When our members decide to make positive lifestyle changes by managing their weight, we’re ready with resources to help make the journey successful!
Call: 1-800-462-3275. *Program available to all UT SELECT members.
A staff of trained, experienced registered nurse counselors is available 24/7 to answer health care questions and provide information about a wide variety of health care issues and medical non-emergencies. To talk to a nurse, call this toll-free number: 1-888-315-9473. Click here to view and print a 24/7 Nurse line refrigerator card.
Every year in the U.S. over 392,000 people die from tobacco-caused disease, making it the leading cause of preventable death. Another 50,000 people die from exposure to secondhand smoke. Tragically, each day thousands of kids still pick up a cigarette for the first time. The cycle of addiction, illness and death continues. What can be done to stop smoking? The University of Texas System is committed to helping smokers quit by offering our UT SELECT medical covered members with Free Smoking/Tobacco Cessation Programs, Pharmaceutical Therapy and Nicotine Replacement Therapy (NRT).
Using these pharmaceutical therapy and nicotine replacement therapy (NRT) in conjunction with professional counseling can double your chances of quitting for good. Ask your doctor for help. But remember: Medicine alone can't do all the work. It can help with cravings and withdrawal, but quitting will still be hard at times.
See details of resources available:
- The UT SELECT Prescription Drug plan covers the following medications at a $0 copayment when they are used for prevention as noted. To receive these medications at a $0 copayment, you must have an authorized prescription for the product and it must be dispensed by a participating mail or retail pharmacy.
- Nicotrol NS: 90-day supply in any 365-day period.
- Nicotrol Inhaler: 90-day supply in any 365-day period.
- Zyban: 90-day supply in any 365-day period.
- Nicorette Gum /Lozenge: 90-day supply in any 365-day period.
- Nicotine Transdermal System: 90-day supply in any 365-day period.
- Chantix: 180-days supply in any 365-day period. For clients who cover OTC nicotine gum, lozenges and patches.
- Talking to an Expert (Professional Counseling) and Online Resource available at no cost!
By instant messaging, by phone or online, we know that every member of our plan is different, this is why we have serveral ways to work with an expert. See what works for you.
- Learn more about medications to help you quit. When you quit smoking, you may feel strange at first. You may feel dull, tense, and not yourself. These are signs that your body is getting used to life without nicotine.
Learn more about all resources available to you and your dependents at our dedicated tobacco/smoking education page at www.livingwell.utsystem.edu/tobacco.htm.