UT Benefits UT System
Living Well: Make it a Priority

Manage My Weight & Eat Healthy

Would you like to lose weight, gain strength, or just feel better? As a member of the UT SELECT medical plan, you and your dependents receive access to free online nutrition tools and resources to help you reach your goals. Learn more about these important resources by watching the below video (:80 sec):

Nutrition Management Tools

Would you like to lose weight, gain strength, or just feel better? As a member of the UT SELECT medical plan, you and your dependents receive access to free online nutrition tools and resources to help you reach your goals.

  • Create a meal plan based on your food preferences, sensitivities, or any medical conditions.
  • Print the meal plans, different food options, and a grocery shopping list.
  • Use the food log to track what you eat each day on your computer or your smart phone.
  • Find easy-to-make recipes along with nutritional information.
  • Send messages to a registered dietician for answers to your own personal nutritional questions.

Visit the Living Well Platform and select the "Nutrition" tab to try them for yourself.

Weight Management Program

Sometimes a little extra support is all it takes to stay on track with weight loss goals. The UT SELECT Weight Management Program provides just that. When our members decide to make positive lifestyle changes by managing their weight, we’re ready with resources to help make the journey successful! To enroll at not cost, call 1-800-462-3275.

Living Well Nutrition and Weight Management Programs Video