UT Benefits UT System
Living Well: Make it a Priority

Manage My Weight & Eat Healthy

Would you like to lose weight, gain strength, or just feel better? As a member of the UT SELECT medical plan, you and your dependents receive access to free online nutrition tools and resources to help you reach your goals.

Naturally Slim

Naturally Slim is an online behavioral program that helps you change how you eat instead of what you eat. It's not a diet. And, it's free to you. The program is available to all UT SELECT medical plan members age 18 and up, and the cost is fully covered by the UT SELECT Medical Plan. Learn more about this great program.

Weight Management Program

Sometimes a little extra support is all it takes to stay on track with weight loss goals. The UT SELECT Weight Management Program provides just that. When our members decide to make positive lifestyle changes by managing their weight, we’re ready with resources to help make the journey successful! To enroll at not cost, call 1-800-462-3275.

Fresh, local produce across Texas: What’s in season, and where to find it.

What types of fruits and vegetables are in season in your area? And where you can find locally grown produce? See list to find what colleagues in your area have shared. Please let us know if you have more info to add. Contact livingwell@utsystem.edu.

Nutrition at Your Fingertips

Check out these great free apps to help you stay healthy. All apps available to downlaod using your mobile divices at Google Play or Apple (iOS) Store.

The 2016 Spring & Summer UT System Family Cookbook is Here!

It’s finally here and better than we could have expected! Thank you so much to all of you who submitted your favorite spring and summer recipes. We’ve compiled them all into our latest UT System Family Cookbook brought to you by Living Well. Happy cooking!

If you wish to submit recipes for our future Holiday or Spring & Summer Recipe Cook Book please go to our e-form at https://www.surveymonkey.com/r/UT_System_Family_Cookbook.

You can look through the whole cookbook in the window below or download your own copy for future reference.

2015 Holiday Recipe Cook Book

The 2015 UT System Family Holiday Cookbook! Thank you to all of our UT System members for sharing your wonderful family recipes. At the beginning of the book you will find a page of Living Well Tips for making recipes healthier, based on your personal health goals. We wish you a happy, healthy, season of cooking and eating “healthy.”

You can look through the whole cookbook in the window below or download your own copy for future reference.

And be on the lookout for our next request for warmer weather recipes in the Spring!